Events Calendar

Monday
 4.30 pm Vinyasa Yoga Flow with Alyssa in-studio and online 
6 pm Vinyasa Yoga Flow with Alyssa in-studio and online 

Tuesday 
8 am gentle yoga with Jason, online 
 4.30 pm Cardio and light weights with Paula in-studio and online 
6 - 7 am Fundamentals of Yoga in-studio and online 

Wednesday 
6 pm core strengthening Pilates with Sonita in-studio and online 

Thursday 
8 am Gentle Strengthening Yoga Flow with Jason online 
 4.30 -5. 30 pm Kundalini yoga with Tina in-studio and online 
6 pm, Foundations of Yoga with Sarah in-studio and online 

Friday 
6.30 am Yoga /Pilates fusion with Marion of Studio M registration
required on her website www.studiompilatesandyoga 
5 pm donation-based Restorative Yoga with Sarah in studio 

Saturday 
9 am Pilates with Keita Marie in-studio and online

Sunday 
11 am Donation based RISE yin yoga with Samara in studio 

Mon, May 03 - 4:30am