Register now for FREE YOGA & MEDITATION this Tuesday, January 31, 2023 at 9am Jamaica time!
THEME THIS WEEK:
Last Tuesday of the Summer - Let go of what is no longer serving you with this Sweet Yoga Flow
Shakti at Home - Yoga & Meditation with Sharon Feanny!
Free and Online - Every Tuesday @ 9am (Jamaica Time)
Mindfully powered by Sagicor
The longest relationship you will ever be in is with yourself. Meet yourself in our Yoga Class, and learn more about your strength and resilience in our Pilates and Cardio Classes. Then breathe as you tell your body "I love YOU" and feel it respond.
The Southern Regional Health Authority is offering FREE exercise sessions to help you to strengthen your muscles and bones while maintaining a healthy weight.
Join us at the Clarendon Health Department, SRHA Regional Office, or the St. Elizabeth Health Department.
ALL persons are welcomed to JOIN
Please see the flyer for more details.
