The Southern Regional Health Authority is offering FREE exercise sessions to help you to strengthen your muscles and bones while maintaining a healthy weight.
Join us at the Clarendon Health Department, SRHA Regional Office, or the St. Elizabeth Health Department.
ALL persons are welcomed to JOIN
Please see the flyer for more details.
The Southern Regional Health Authority is offering FREE exercise sessions to help you to strengthen your muscles and bones while maintaining a healthy weight.
Join us at the Clarendon Health Department, SRHA Regional Office, or the St. Elizabeth Health Department.
ALL persons are welcomed to JOIN
Please see the flyer for more details.
The Southern Regional Health Authority is offering FREE exercise sessions to help you to strengthen your muscles and bones while maintaining a healthy weight.
Join us at the Clarendon Health Department, SRHA Regional Office, or the St. Elizabeth Health Department.
ALL persons are welcomed to JOIN
Please see the flyer for more details.
Starting this Wednesday, our Ladies’ Night Out is officially ready with never before seen deals.
The perfect event to get your Friday Jr Jr off to a great start! From 6pm to 9:30pm, this and every Wednesday @ Nirvanna Global
See you there!
All You Can Drink! This & Every Wednesday! @100 Hope Road!
Dj Chaddy G the bad selector.
Come out clean with your crew!
All $1,500 You Can Drink is only at! From 7pm-12am
The Southern Regional Health Authority is offering FREE exercise sessions to help you to strengthen your muscles and bones while maintaining a healthy weight.
Join us at the Clarendon Health Department, SRHA Regional Office, or the St. Elizabeth Health Department.
ALL persons are welcomed to JOIN
Please see the flyer for more details.
The Jam is Back this and every Thursday, 7-11pm, at 22 Jerk!
Bring your instrument and join the band, or bring yourself and enjoy the live music!
A unique nightlife experience at a wonderful location @ 8 Rivaz At The Cove
Let’s celebrate LIFE at Good Lyfe Ja, Every Friday from 9pm to 2am
ADM: $1000
After 10pm
Come ready to dance to music by Dj Kryptic as XO Fridays returns this weekend at Di Lot. Get ready to step away from the ordinary at your favorite friday night series!
FREE SECURE LIT PARKING AT LANE PLAZA
RECYCLE YOUR GLASS BOTTLES
*NO PLASTIC BOTTLES PLEASE*
What Will Your Learn During This Live Webinar:
1. How to reverse engineer your goals by creating a vision of your future self.
Always set goals that never stick? I'll share a simple 5-minute meditation technique that connects you with the highest version of yourself. By connecting with this version of yourself daily, your subconscious mind helps you commit to the daily, small, inspired actions that get you your goals - no matter what life throws at you.
2. Why creating to a daily routine of meditation, movement and mindful eating are integral to your success.
With over 30 years in the field of Mind, Body Fitness, I'll teach you my daily routine that will not only change your body, but change your life forever. Establishing a daily morning meditation practice, moving your body and practicing mindful eating is the key to peace, joy and balance - no matter what age or stage of life.
3. How to get to your ideal weight and stay there without starving or killing yourself in the gym.
At almost 58, I am in the best shape of my life. It was not always that way for me. As a young woman, I struggled with my body image, hated what I saw in the mirror and tried every fad diet going to get skinny. Let me help you get out of that self-destructing cycle and learn how to eat foods from the earth (and no, you don't have to be vegan or vegetarian), by knowing what and when to eat and most importantly, how to meal prep once a week so it's stress-free!
4. How to manage the waves of life (and trust me they are coming), with more ease and equanimity.
The last few years have shown us that life can change in a second. Humanity as a whole is going through a huge transition. We as individuals are shifting and changing at an accelerated pace. There are going to be things we need to change, and there are things we are going to need to accept that we can't change. The secret sauce is so simple - I'll share with you the one thing that keeps me in a place of ease and equanimity whether I'm riding the wave, or have been brought to my knees by life.
5. How to implement your goals into reality in the most practical way.
How to not find time but MAKE time for all the things that make up a happy life: Peace of Mind, Healthy Body, Good Relationships and Financial Abundance. It's called scheduling. I learnt this from one of my early mentors, the great Tony Robbins. I want to show you how putting YOU first, allows you much greater focus on the people that you love and the work that you do. And yes, you get to do it all and have it all because you’ve planned your life.
Grab your squad and get ready! We’re back again this Saturday and every Saturday with another fun filled staging! Good food, booze & vibes!
#OSASaturdays @ at 3 Winchester road.
Music by DJ Mac & DJ Romziinova.
Ladies free before 10 pm | General admission: $1,000 | Oasis VIP Deck: $2,000
For Cabana & Section Packages, RSVP at +1(876) 824-1506
See you there!
The Southern Regional Health Authority is offering FREE exercise sessions to help you to strengthen your muscles and bones while maintaining a healthy weight.
Join us at the Clarendon Health Department, SRHA Regional Office, or the St. Elizabeth Health Department.
ALL persons are welcomed to JOIN
Please see the flyer for more details.
Flow into 2023 with this invigorating Shakti Vinyasa Flow designed to open body and mind to receive the blessings of a New Year!
The Southern Regional Health Authority is offering FREE exercise sessions to help you to strengthen your muscles and bones while maintaining a healthy weight.
Join us at the Clarendon Health Department, SRHA Regional Office, or the St. Elizabeth Health Department.
ALL persons are welcomed to JOIN
Please see the flyer for more details.
The Southern Regional Health Authority is offering FREE exercise sessions to help you to strengthen your muscles and bones while maintaining a healthy weight.
Join us at the Clarendon Health Department, SRHA Regional Office, or the St. Elizabeth Health Department.
ALL persons are welcomed to JOIN
Please see the flyer for more details.
Starting this Wednesday, our Ladies’ Night Out is officially ready with never before seen deals.
The perfect event to get your Friday Jr Jr off to a great start! From 6pm to 9:30pm, this and every Wednesday @ Nirvanna Global
See you there!
All You Can Drink! This & Every Wednesday! @100 Hope Road!
Dj Chaddy G the bad selector.
Come out clean with your crew!
All $1,500 You Can Drink is only at! From 7pm-12am
The Southern Regional Health Authority is offering FREE exercise sessions to help you to strengthen your muscles and bones while maintaining a healthy weight.
Join us at the Clarendon Health Department, SRHA Regional Office, or the St. Elizabeth Health Department.
ALL persons are welcomed to JOIN
Please see the flyer for more details.
The Jam is Back this and every Thursday, 7-11pm, at 22 Jerk!
Bring your instrument and join the band, or bring yourself and enjoy the live music!
A unique nightlife experience at a wonderful location @ 8 Rivaz At The Cove
Let’s celebrate LIFE at Good Lyfe Ja, Every Friday from 9pm to 2am
ADM: $1000
After 10pm
Come ready to dance to music by Dj Kryptic as XO Fridays returns this weekend at Di Lot. Get ready to step away from the ordinary at your favorite friday night series!
FREE SECURE LIT PARKING AT LANE PLAZA
RECYCLE YOUR GLASS BOTTLES
*NO PLASTIC BOTTLES PLEASE*
Grab your squad and get ready! We’re back again this Saturday and every Saturday with another fun filled staging! Good food, booze & vibes!
#OSASaturdays @ at 3 Winchester road.
Music by DJ Mac & DJ Romziinova.
Ladies free before 10 pm | General admission: $1,000 | Oasis VIP Deck: $2,000
For Cabana & Section Packages, RSVP at +1(876) 824-1506
See you there!
Let's Meditate for 21 Days for Freedom from Thoughts by Sahaja Yoga Meditation. Free Guided Meditation Course for seekers of peace and truth
The Southern Regional Health Authority is offering FREE exercise sessions to help you to strengthen your muscles and bones while maintaining a healthy weight.
Join us at the Clarendon Health Department, SRHA Regional Office, or the St. Elizabeth Health Department.
ALL persons are welcomed to JOIN
Please see the flyer for more details.
The Southern Regional Health Authority is offering FREE exercise sessions to help you to strengthen your muscles and bones while maintaining a healthy weight.
Join us at the Clarendon Health Department, SRHA Regional Office, or the St. Elizabeth Health Department.
ALL persons are welcomed to JOIN
Please see the flyer for more details.
The Southern Regional Health Authority is offering FREE exercise sessions to help you to strengthen your muscles and bones while maintaining a healthy weight.
Join us at the Clarendon Health Department, SRHA Regional Office, or the St. Elizabeth Health Department.
ALL persons are welcomed to JOIN
Please see the flyer for more details.
Starting this Wednesday, our Ladies’ Night Out is officially ready with never before seen deals.
The perfect event to get your Friday Jr Jr off to a great start! From 6pm to 9:30pm, this and every Wednesday @ Nirvanna Global
See you there!
All You Can Drink! This & Every Wednesday! @100 Hope Road!
Dj Chaddy G the bad selector.
Come out clean with your crew!
All $1,500 You Can Drink is only at! From 7pm-12am
Join us on January 19 at 1:00 PM for a special Investor Briefing with our Executive Chairman Christopher Berry, Executive Vice Chairman Konrad Berry, Investments Manager Representative (MAM) Gary Peart and SVP Investment Banking, MIL, Dan Theoc.
You don’t want to miss this riveting discussion on MJE’s Q4 2022 Results!
Stream live on Instagram & YouTube!
The Southern Regional Health Authority is offering FREE exercise sessions to help you to strengthen your muscles and bones while maintaining a healthy weight.
Join us at the Clarendon Health Department, SRHA Regional Office, or the St. Elizabeth Health Department.
ALL persons are welcomed to JOIN
Please see the flyer for more details.
The Jam is Back this and every Thursday, 7-11pm, at 22 Jerk!
Bring your instrument and join the band, or bring yourself and enjoy the live music!
A unique nightlife experience at a wonderful location @ 8 Rivaz At The Cove
Let’s celebrate LIFE at Good Lyfe Ja, Every Friday from 9pm to 2am
ADM: $1000
After 10pm
Come ready to dance to music by Dj Kryptic as XO Fridays returns this weekend at Di Lot. Get ready to step away from the ordinary at your favorite friday night series!
FREE SECURE LIT PARKING AT LANE PLAZA
Five hundred teachers and educators from across 15 countries are expected to be in Jamaica on January 21, 2023, for the Global Education Teachers Summit to be held at the Jamaica Conference Centre in downtown Kingston.
The confab is being organised and hosted by Jamaica-born, Maryland-based educator Keishia Thorpe under the theme ‘Redesigning the future of education’. Teachers are expected from Colombia, Canada, the United States, Ghana, Mexico, Uganda, Argentina, and Morocco, among other countries.
The summit is being held in partnership with the Jamaica Teachers’ Association and the Jamaica Teaching Council, with the Ministry of Education endorsing the event, and will see six training sessions spread across the day. There will be presentations by master teachers, education ministers and education strategists.
The summit is free for all teachers and is being sponsored by Thorpe’s non-profit, Elite International.
The event is being billed as a stakeholder mini-conference to bring together educators and education stakeholders from across the world for knowledge sharing, and to discuss equitable and inclusive practices as a vision for achieving the United Nations Sustainable Development Goal for Education 2030.
Every third Saturday at the Ujima Natural Farmers Market
RECYCLE YOUR GLASS BOTTLES
*NO PLASTIC BOTTLES PLEASE*
Dear members and friends,
We are looking forward to a very memorable Burns Supper this year.
On Saturday, January 21st the CSOJ will be hosting the annual dinner at the British High Commissioner’s Residence.
Complimentary Cocktails will be 6:30pm– 7:00pm. Entertainment, supper & toasts will follow afterwards.
Gate Prize: weekend for two at Couples Resort.
Dress code: Formal
Ticket contribution: $10,000 each.
(See attached poster)
Kindly reply by January 16th for catering numbers, also include Motor Vehicle license plate number and names for registration at the gate.
Thank you kindly and hope to see you there!
Grab your squad and get ready! We’re back again this Saturday and every Saturday with another fun filled staging! Good food, booze & vibes!
#OSASaturdays @ at 3 Winchester road.
Music by DJ Mac & DJ Romziinova.
Ladies free before 10 pm | General admission: $1,000 | Oasis VIP Deck: $2,000
For Cabana & Section Packages, RSVP at +1(876) 824-1506
See you there!
The Southern Regional Health Authority is offering FREE exercise sessions to help you to strengthen your muscles and bones while maintaining a healthy weight.
Join us at the Clarendon Health Department, SRHA Regional Office, or the St. Elizabeth Health Department.
ALL persons are welcomed to JOIN
Please see the flyer for more details.
The Southern Regional Health Authority is offering FREE exercise sessions to help you to strengthen your muscles and bones while maintaining a healthy weight.
Join us at the Clarendon Health Department, SRHA Regional Office, or the St. Elizabeth Health Department.
ALL persons are welcomed to JOIN
Please see the flyer for more details.
The Southern Regional Health Authority is offering FREE exercise sessions to help you to strengthen your muscles and bones while maintaining a healthy weight.
Join us at the Clarendon Health Department, SRHA Regional Office, or the St. Elizabeth Health Department.
ALL persons are welcomed to JOIN
Please see the flyer for more details.
The Minister of Finance and Public Service, Dr. The Hon Nigel Clarke, MP. will review the Jamaican Economy for 2022 and an outlook for 2023 at our Investor Forum!
He will be given a few of your questions to answer during the Q & A segment!
Tune in Wednesday, January 25 at 6:00PM
Subscribe to Mayberry's YouTube Channel, set your reminders and turn our post and story notifications on
Starting this Wednesday, our Ladies’ Night Out is officially ready with never before seen deals.
The perfect event to get your Friday Jr Jr off to a great start! From 6pm to 9:30pm, this and every Wednesday @ Nirvanna Global
See you there!
All You Can Drink! This & Every Wednesday! @100 Hope Road!
Dj Chaddy G the bad selector.
Come out clean with your crew!
All $1,500 You Can Drink is only at! From 7pm-12am
The Southern Regional Health Authority is offering FREE exercise sessions to help you to strengthen your muscles and bones while maintaining a healthy weight.
Join us at the Clarendon Health Department, SRHA Regional Office, or the St. Elizabeth Health Department.
ALL persons are welcomed to JOIN
Please see the flyer for more details.
The Jam is Back this and every Thursday, 7-11pm, at 22 Jerk!
Bring your instrument and join the band, or bring yourself and enjoy the live music!
Have the City Kicks off today with our Networking Mixer!
Mix and mingle with creatives and techies and the Meetup Mixer on Friday, January 27!
Participating in Hack the City? Meet new team members
Interested in networking with like-minded people? We'd love to have you!
RSVP now with the link in our bio!
Bring a friend and tell a friend to bring a friend!
A unique nightlife experience at a wonderful location @ 8 Rivaz At The Cove
Let’s celebrate LIFE at Good Lyfe Ja, Every Friday from 9pm to 2am
ADM: $1000
After 10pm
Come ready to dance to music by Dj Kryptic as XO Fridays returns this weekend at Di Lot. Get ready to step away from the ordinary at your favorite friday night series!
FREE SECURE LIT PARKING AT LANE PLAZA
Join us this Saturday for the grand finale at Jessie Ripoll Primary at 6:30 Am
THE ABENG BOOK CLUB presents a Discussion of 'Tea by the Sea'
RECYCLE YOUR GLASS BOTTLES
*NO PLASTIC BOTTLES PLEASE*
Let’s Thrive Join us for this invigorating chat that is guaranteed to leave you feeling motivated and ready to take on the new year!
Grab your squad and get ready! We’re back again this Saturday and every Saturday with another fun filled staging! Good food, booze & vibes!
#OSASaturdays @ at 3 Winchester road.
Music by DJ Mac & DJ Romziinova.
Ladies free before 10 pm | General admission: $1,000 | Oasis VIP Deck: $2,000
For Cabana & Section Packages, RSVP at +1(876) 824-1506
See you there!
Morning stretch on the Quarterdeck! All levels are welcome!
This one is for the kiddies!
Explore movement and music in this creative dance class with Le Wi Dance
Visit the link to sign up for your child!
The Southern Regional Health Authority is offering FREE exercise sessions to help you to strengthen your muscles and bones while maintaining a healthy weight.
Join us at the Clarendon Health Department, SRHA Regional Office, or the St. Elizabeth Health Department.
ALL persons are welcomed to JOIN
Please see the flyer for more details.
Register now for FREE YOGA & MEDITATION this Tuesday, January 31, 2023 at 9am Jamaica time!
THEME THIS WEEK:
Last Tuesday of the Summer - Let go of what is no longer serving you with this Sweet Yoga Flow
Shakti at Home - Yoga & Meditation with Sharon Feanny!
Free and Online - Every Tuesday @ 9am (Jamaica Time)
Mindfully powered by Sagicor
The Southern Regional Health Authority is offering FREE exercise sessions to help you to strengthen your muscles and bones while maintaining a healthy weight.
Join us at the Clarendon Health Department, SRHA Regional Office, or the St. Elizabeth Health Department.
ALL persons are welcomed to JOIN
Please see the flyer for more details.
