Named for Bikram Choudhury, the Indian Yogi who originally developed this exhilarating workout, Bikram Yoga is comprised of twenty-six “ASANA” (body postures) and two breathing exercises. Weight loss, muscle tone, improved flexibility, balance and stamina… These are some of the benefits, you will enjoy when adopting a yoga routine. But with Bikram Yoga, these benefits are just the beginning. Online classes are now available.
Regular weekly schedule:
AM : Tues - Thurs 5:30am
PM : Mon - Fri 6pm
Sat & Sun: 9am
